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View fullsize #repost @weightlifting_house @bobtakano | #coachesonly| 5-6 June Tickets available now. Bob will walk us through ten years of a weightlifter’s career focusing on how their programming will change over the time. Bob Takano is a true America
View fullsize “Do you do privates?” Blog is up. Here is a portion of it. For more, click the link in my bio. . Disadvantages of one-on-one · In a one-on-one session, there is always the danger of overcoaching and providing too much input for a
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View fullsize Repost from @instituteofiron • Diana Fuhrman began her athletic career at the age of 16 during her school years at Van Nuys High. For three years, she played tennis and track. As she practiced for doubles tennis, former biology teacher Mr. Rober
View fullsize Coaching in the warm up area takes a lot more skill than people realize. #coach #weightliftingcoach #coacheseducation @usa_weightlifting
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View fullsize I am shutting down this account so please follow #takanoathletics for more post!


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Bob Takano is a highly respected weightlifting coach who was inducted into the USA Weightlifting Hall of Fame in 2007 for his contributions to coaching. He has been the coach of four national champions, two national record holders, and 27 top ten nationally ranked lifters. Bob has been on the coaching staffs of 17 U.S. National teams to international competitions, five of those being World Championships and the Summer Olympics. His lifters have competed in seven Olympic Trials with one, Albert Hood, the third American to snatch double bodyweight, earning a berth on the 1984 team. 

Furthermore Bob has been a CSCS since 1986, having authored six articles for the NSCA Strength and Conditioning Journal, and served as a member of the editorial board of that journal from 1996 to 2000. He has also co-authored a chapter for the NASM’s Essentials of Sports Performance Training, and a chapter on the Training of Weightlifters for the IOC Sports Medicine Commission’s Encyclopedia of Strength and Power. 20 of the female volleyball players he’s coached have earned Division 1 scholarships. Bob is on the teaching staff for the USAW Weightlifting Coaching Education program and presents his own seminars as well.

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